from Mo., 3.8.2020, 17:30 Resilience course over 8 weeks Immerse yourself in nature, receive impulses for everyday life, learn exercises for crisis management Who does not know the changing ups and downs in life? One day we are full of energy and could uproot trees, the next day an argument with a partner, boss or colleague makes us doubt ourselves and our abilities. Smaller misfortunes such as the failure of a task or strokes of fate, such as separation from the partner, make us feel very insecure. The mental balance is out of balance. We then look for ways to find our way back to our centre. The stay in nature is the place and source of inspiration for us here. "You will find more in the woods than in the books. "The trees and stones will teach you things no teacher can teach you." (Bernard von Clairvaux, Abbot and Mystic) In the resilience course we experience God's creation with all our senses as a space for inner growth and maturation. For nature shows us how sensitive it is to harmful influences and situations. For example, on trees in the mountains, which take root in the steepest places, defy wind and weather and allow fruits and seeds to flourish, we can see, recognize, how flexible and defensive nature is Course contents In the course you will learn the scientific background from the teachings of resilience and stress as well as spiritual impulses from the Christian tradition. You will gain your own experience through exercises on the roots of resilience: silence, mindfulness, confidence, goal orientation, acceptance, self-care, social network, creative solution finding. We are exclusively outdoors and are inspired by the woods and park around the Haus der Stille Rengsdorf. The course will take place eight times in a row on Mondays from 3 August 2020. We will meet at 5:30 pm in the park around the Haus der Stille, start with a meditative introduction and end with a spiritual impulse at 7:30 pm. The course fee for 8 dates is 199 Euro per person. A maximum of 14 people can participate.
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